Jasonschofield1's Journal, 20 January 2017

141.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3701 kcal

Fat: 146.11g | Prot: 123.79g | Carb: 376.66g.   Breakfast: Warburtons Crusty Sliced White Bread, Coffee, Scrambled Egg. Lunch: Actimel Strawberry Yoghurt, Coffee, Aldi Flapjack, John West Wild Pacific Red Salmon, Tangerine, Ryvita Light Rye Whole Grain Crispbread, Heinz Tomato Sauce, Granny Smith Apples. Dinner: McVitie's Jaffa Cakes, Sainsbury's Digestive Biscuits, Tesco Value Rich Tea Biscuits (7.8g), Lindt 70% Dark Chocolate, Lindt 70% Dark Chocolate, Tesco Value Rich Tea Biscuits (7.8g), White Bread, Red Table Wine, Boiled Egg, Radish, Spring Onions, Tesco Salmon Fillets with Sweet Chilli, Carrots, Onions, Cheddar Cheese, Tomatoes, Coffee, Cucumber (with Peel), Lettuce, Morrisons English Mustard, Heinz Salad Cream. Snacks/Other: Maynards Wine Gums, Cadbury Chocolate Digestives, Jacob's Cream Crackers, Oreo Chocolate Creme, Asda Shortbread, Walkers Cheese & Onion Crisps (25g). more...

3109 kcal

Activities & Exercise: Sitting - 1 hour, Working - 10 hours, Running - 8/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...