Weigh In record (no journal entry) for 19 January 2017
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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705 kcal
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Fat: 49.80g | Prot: 36.32g | Carb: 28.28g.
Breakfast: Unsalted Butter Stick, Trader Joe's Sourdough Wheat Bread, Ham (Whole, Cured, Roasted), Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 38.5 lb a week
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