Weigh In record (no journal entry) for 19 January 2017
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176.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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2014 kcal
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Fat: 90.90g | Prot: 160.97g | Carb: 148.84g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Apples, Sports Research MCT Oil. Lunch: Avocados, Whole Foods Market Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bell Peppers, Red Onions. Dinner: Trader Joe's Beef Filet Mignon, Trader Joe's Murasaki Sweet Potato, Broccoli. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Almonds. more...
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gaining 9.8 lb a week
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