Weigh In record (no journal entry) for 19 January 2017
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373.4 lb
Lost so far: 32.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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580 kcal
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Fat: 22.00g | Prot: 45.00g | Carb: 49.00g.
Dinner: Arby's Large Roast Beef Sandwich. more...
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gaining 1.3 lb a week
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reedembley's weight history
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