Weigh In record (no journal entry) for 19 January 2012
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2012:
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1417 kcal
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Fat: 99.84g | Prot: 101.52g | Carb: 29.69g.
Breakfast: golden flax seed, Atkins Advantage Milk Chocolate Delight Shake. Lunch: coconut oil, great value sharp cheese, diced tomatoe with green chil, whipping cream, eggs. Dinner: kraft italian dressing, hidden valley ranch, diced tomato with green chili, shredded iceburg lettuce, great value sharp cheese, chicken breast. more...
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steady weight
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