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Stopped drinking green smoothies and gained... oh well back on it... day 3.. just cant get to log as I should. Happy New Year everyone!
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264.0 lb
Lost so far: 4.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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792 kcal
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Fat: 25.61g | Prot: 26.73g | Carb: 124.94g.
Breakfast: Apple Berry, Boiled Egg. Lunch: Cucumber (with Peel), Apple Berry. Dinner: Apple Berry. Snacks/Other: Kraft Smooth Light Peanut Butter, Apples, Compliments Whole Baby Carrots. more...
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gaining 0.0 lb a week
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 Comments
You can do it if you keep the "back on it" mind set. :-)
19 Jan 17 by member: JamaicaBoundNL
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20 Jan 17 by member: Charm4u
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Just a thought. Maybe switch your self talk to "Never go off it" instead of "Back on it"?
20 Jan 17 by member: rivarunnamomma
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What's in your green smoothie?
Does it replace a meal?
28 Jan 17 by member: cloclo1972
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I have different receipes that I got from the book called the 10 day green smoothie cleanse by JJ Smith. There is a vibrant facebook page that you can follow where people share their stories, give tips etc. I have pdf copies of the smoothie recipes if interested.. just send me your email. They are a full, nutritious meal
30 Jan 17 by member: Charm4u
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