Weigh In record (no journal entry) for 19 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2012:
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2072 kcal
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Fat: 84.63g | Prot: 46.20g | Carb: 288.13g.
Breakfast: Chocolate Chip Cookies (Soft Type), Cream Substitute (Liquid), Instant Coffee (made from Powdered). Lunch: Pizza with Meat. Dinner: Ketchup, Hash Brown (from Frozen), Margarine, Poached Egg, Toasted Whole Wheat Bread. Snacks/Other: Soft Granola Bars, Diet Pepsi, Air Popped Popcorn, Coffee (Brewed From Grounds), Caramel Vanilla, NIBS, Individual Stick Packs, Water, Chewing Gum, Golden Delicious Apples. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Skating - 10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 9 hours, Resting - 6 hours and 49 minutes, Running - 6/mph - 24 minutes, Running - 9/mph - 6 minutes, Running (jogging) - 5/mph - 7 minutes. more...
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