Weigh In record (no journal entry) for 19 January 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2452 kcal
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Fat: 82.37g | Prot: 103.22g | Carb: 321.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Breadsticks, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2456 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 1 hour, Sitting - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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