Weigh In record (no journal entry) for 19 January 2017
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285.0 lb
Lost so far: 28.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1670 kcal
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Fat: 65.34g | Prot: 142.43g | Carb: 124.64g.
Breakfast: Great Value Romaine Lettuce, Honeycrisp Apples, Olive Oil, Kraft Big Slice Colby Jack Cheese, Skinless Chicken Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Olive Oil, Foster Farms Chicken Tenderloins. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Wonderful Roasted & Salted Pistachios in Shells, Bush's Best Reduced Sodium Great Northern Beans, Trader Joe's Riced Cauliflower, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Bananas, Nabisco Triscuit Crackers Original, Shrimp. more...
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losing 1.4 lb a week
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Bill Jr 30101's weight history
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