dra1018's Journal, 19 January 2012

130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 96.13g | Prot: 109.63g | Carb: 287.22g.   Breakfast: Whole Ground Flaxseed Meal, Agave Nectar, Rolled oats, Almond Breeze Original, Coffee. Lunch: Diet Hansen's Soda, Cooked Kale (from Fresh), 73% Organic Dark Chocolate, Roasted Unsalted Cashew Nuts, California Thompson Seedless Raisins, Double Roasted Salsa, Cooked Egg White, Egg, White Corn Tortillas. Dinner: Salsa, Steamed Lentils, White Corn Tortillas, Apples, Albacore Solid White Tuna in Water. Snacks/Other: Raisins, Grapes, Almond Butter, Banana. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...