Weigh In record (no journal entry) for 19 January 2012
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2250 kcal
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Fat: 90.50g | Prot: 90.00g | Carb: 257.75g.
Breakfast: sargento string cheese, sargento sliced provolone. Lunch: Chicken Nuggets (8 Count), Light Italian Dressing, Chargrilled Chicken Cool Wrap. Dinner: archer farms fruit strip, sargento sliced cheese pepperjack, microwave popcorn extra butter. Snacks/Other: Lollipop, Mixed Fruit Chewy Mints, York Peppermint Patty, ginger chews, emerald 100 calorie pack. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 25 minutes, Driving - 3 hours, Sitting - 6 hours. more...
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losing 2.8 lb a week
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