Weigh In record (no journal entry) for 19 January 2012
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351.0 lb
Lost so far: 33.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1498 kcal
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Fat: 48.47g | Prot: 91.30g | Carb: 151.00g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Fried Egg, Cooked Scrapple, Grits. Lunch: 100% Low Sodium Vegetable Juice (5.5 oz), Horseradish Sauce, Tuna in Water (Canned), English Muffin. Dinner: Toffee Nut Cookie, Red Table Wine, Lasagna with Meat. more...
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losing 5.3 lb a week
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mamajoann's weight history
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