Weigh In record (no journal entry) for 19 January 2012
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164.8 lb
Lost so far: 7.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1363 kcal
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Fat: 109.03g | Prot: 69.03g | Carb: 32.50g.
Breakfast: Walden Farms Sugar Free Calorie Free Grape Fruit Sp, Chocolate/Almond Flour MIM, Hidden Carbs (Meds), Splenda, Heavy cream (Tbls), coffee. Lunch: Ham (Whole, Cured, Roasted), Stef's Faux Brocolli "Rice" Casserole, Pork Rinds, Cheddar Cheese. Dinner: Sugar Free Orange Jello, Heavy Cream, Pepper, Salt, Butter. Snacks/Other: Zucchini. more...
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losing 1.4 lb a week
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