Weigh In record (no journal entry) for 19 January 2012
|
148.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
2828 kcal
|
Fat: 97.16g | Prot: 87.77g | Carb: 408.19g.
Breakfast: Triple Berry Blend, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Diet Mountain Dew, Baked Lays Original, Turkey & Cheese Sandwich. Dinner: Pepperoni Pizza (Frozen, Cooked) , Diet Mountain Dew. Snacks/Other: Granola Bar with Snickers, Granola Bar with M&M's, animal crackers white fudge, Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz). more...
|
|
2280 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 8 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|