Weigh In record (no journal entry) for 19 January 2012
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145.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1317 kcal
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Fat: 47.02g | Prot: 68.40g | Carb: 151.97g.
Breakfast: Oikos Traditional Greek Yogurt - Strawberry, Chai Latte. Lunch: feta, kalamata, lettuce, cucumber, pita, lemon juice, olive oil, falafel. Dinner: Canola Vegetable Oil, Fish Sauce, Soy Sauce (Shoyu) (Low Sodium), Chicken Breast (Skin Not Eaten), Jasmine Rice. Snacks/Other: Cupcake with Icing, Cracked Peppercorn & Spice flatbread. more...
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1608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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