Magpiezoe's Journal, 18 January 2017

149.0 lb Lost so far: 7.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 25.92g | Prot: 29.02g | Carb: 165.40g.   Breakfast: Philadelphia Low Fat 95% Fat Free Cream Cheese, Snyder's of Hanover Mini Pretzels, Blackberries, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Wegmans Kaiser Roll, Cabot 75% Reduced Fat Cheddar, Navels Oranges. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (42.5g), Starbucks Caramel Flan Frappuccino (Tall). more...

1788 kcal

Activities & Exercise: Kickboxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...