Weigh In record (no journal entry) for 18 January 2017
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192.2 lb
Lost so far: 12.6 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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902 kcal
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Fat: 32.87g | Prot: 32.15g | Carb: 121.81g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Fage Total 2% Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Lean Cuisine Marketplace Spicy Mexican Black Beans & Rice. Snacks/Other: Bananas, Blue Diamond Whole Natural Almonds, Apples. more...
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losing 2.8 lb a week
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