Weigh In record (no journal entry) for 19 January 2017
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1423 kcal
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Fat: 122.03g | Prot: 40.32g | Carb: 47.67g.
Breakfast: Vogel's Original Mixed Grain Sandwich, Brazil Nuts, Countdown Raw Almonds. more...
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losing 0.4 lb a week
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earwigo2014's weight history
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