phoenix37w's Journal, 19 January 2012

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 17.25g | Prot: 71.84g | Carb: 133.55g.   Breakfast: Extra Firm Silken Tofu , Onions , Sprouted Corn Tortillas. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Veganaise. Snacks/Other: Tazo Chai Tea Latte with Soy (Tall), freeze dried fruit, Oranges . more...

2270 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...