Weigh In record (no journal entry) for 18 January 2017
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1645 kcal
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Fat: 62.74g | Prot: 59.79g | Carb: 183.90g.
Breakfast: Fiber One Lemon Bar, Kirkland Signature Roasted Whole Unsalted Cashews, Great Value Marble Farmers Cheese, Coffee-Mate Caramel Vanilla. Lunch: Kraft Stove Top. Dinner: Peanut Butter, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Beef Jerky, Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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steady weight
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bchevalier's weight history
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