Weigh In record (no journal entry) for 18 January 2017
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329.2 lb
Lost so far: 19.4 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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389 kcal
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Fat: 21.30g | Prot: 27.84g | Carb: 18.08g.
Lunch: Gouda Cheese, KFC Mashed Potatoes without Gravy. Dinner: Chicken Broth, Bouillon or Consomme. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 0.4 lb a week
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