Weigh In record (no journal entry) for 18 January 2017
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285.2 lb
Lost so far: 27.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1390 kcal
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Fat: 34.78g | Prot: 175.97g | Carb: 84.57g.
Breakfast: Skinless Chicken Breast, Egg, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Nabisco Triscuit Crackers Original, Farm Rich Boneless Skinless Chicken Breast, Bush's Best Great Northern Beans. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Cheddar Cheese, MusclePharm Combat Powder - Vanilla. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (Container), Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Honeycrisp Apples. more...
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3215 kcal
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Activities & Exercise:
Treadmill and weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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