Weigh In record (no journal entry) for 19 January 2012
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1961 kcal
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Fat: 52.19g | Prot: 80.73g | Carb: 294.02g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Macaroni & Cheese - Cheddar Cheese, Original Meatless Chik'n Nuggets, Sandwich Thins - 100% Whole Wheat, Singles Thin Slices. Snacks/Other: Hot Chocolate, Jalapeno String Cheese, Granny Smith Apples, Quakes Rice Snacks - Cheddar Cheese, Strawberries . more...
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losing 1.3 lb a week
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