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mlb98's Journal, 19 January 2012
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Weigh In record (no journal entry) for 19 January 2012
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1239 kcal
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Fat: 45.48g | Prot: 36.51g | Carb: 181.06g.
Breakfast: jam, Cream (Half & Half), thomas bagel thins. Lunch: bagel thin cinnamon, cherry tomatoes, pickled beets, hickory farms cheese, Miso Soup, Cucumber Pickles (Bread and Butter Pickles), olives. Dinner: raw vegetables , mixed greens salad, vegetable curry. Snacks/Other: Homemade Salsa, half and half, gorgonzola crackers, popcorn. more...
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on diet mlb98's own diet
losing 1.6 lb a week
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