Weigh In record (no journal entry) for 19 January 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1682 kcal
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Fat: 62.12g | Prot: 211.97g | Carb: 45.57g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Egg White, Grade A Extra Large Eggs. Lunch: Prime Pork Loin Filet. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Egg. Snacks/Other: Snickers Bar (Fun Size), Wheybolic Extreme 60 - Chocolate (GNC), Pro Performance 100% Whey Protein - Chocolate. more...
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losing 2.3 lb a week
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