Weigh In record (no journal entry) for 19 January 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1596 kcal
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Fat: 52.07g | Prot: 75.47g | Carb: 153.32g.
Breakfast: Hard Granola Bars, Toasted White Bread, Fried Egg, Cereal, Fat Free French Vanilla Creamer. Lunch: Multigrain Bread, Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Calzone with Meat and Cheese, Pinot Blanc Wine. Snacks/Other: Protein Bar. more...
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steady weight
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