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mollyallen1982
Journal
17 Jan 17
mollyallen1982's Journal, 17 January 2017
mollyallen1982's Profile
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Weigh In record (no journal entry) for 17 January 2017
192.6 lb
Lost so far:
12.2 lb
.
Still to go:
50.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
1097 kcal
Fat: 55.04g | Prot: 64.08g | Carb: 98.28g.
Breakfast:
Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt.
Lunch:
Turkey Sandwich, Dole Spinach Cherry Almond Bleu Salad.
Dinner:
Spinach (Chopped or Leaf, Frozen), Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Blue Diamond Whole Natural Almonds.
more...
2679 kcal
Activities & Exercise:
Teaching - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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