Weigh In record (no journal entry) for 17 January 2017
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196.0 lb
Lost so far: 35.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1221 kcal
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Fat: 37.30g | Prot: 85.94g | Carb: 143.19g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Peet's Coffee Quad Non-Fat Latte. Lunch: Pure Protein Shake 35 - Frosty Chocolate, Pear. Snacks/Other: Sun Chips Harvest Cheddar (Package), Trader Joe's Raw Almonds, Lenny & Larry's The Complete Cookie - Peanut Butter, Skinny Pop Popcorn (Package). more...
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gaining 0.7 lb a week
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