Weigh In record (no journal entry) for 17 January 2017
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259.6 lb
Lost so far: 2.8 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1514 kcal
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Fat: 132.68g | Prot: 54.82g | Carb: 35.54g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Pace Chunky Medium Salsa, Cheese, Bacon Fat (Cooked), Egg. Dinner: Chicken Soup - cabbage, Bacon Fat (Cooked), Ham (Whole, Cured, Roasted). Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Albertsons Heavy Whipping Cream, Bai Molokai Coconut. more...
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losing 1.4 lb a week
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