Weigh In record (no journal entry) for 17 January 2017
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1784 kcal
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Fat: 43.80g | Prot: 77.79g | Carb: 269.91g.
Breakfast: Del Monte Red Grapefruit, Liberte Greek Yogurt - Vanilla, Coffee-Mate Caramel Vanilla, Fiber One Lemon Bar. Lunch: Saltine Crackers, Kellogg's Rice Krispies Squares Chocolatey Caramel, Clover Leaf Seafood Solid White Tuna in Water. Dinner: Quaker Quick Oats (3-5 Min), Gumdrops (Jelly Pieces) Candies, Kraft Smooth Peanut Butter, Signature Cafe Santa Fe Style Chicken Enchilada Soup. more...
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gaining 5.6 lb a week
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