Weigh In record (no journal entry) for 17 January 2017
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2163 kcal
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Fat: 78.61g | Prot: 104.08g | Carb: 235.21g.
Breakfast: Actimel Strawberry Yoghurt, Grapefruit (Pink and Red), Coffee, Sugar. Lunch: Tangerine, Tesco Cucumber, Tangerine, John West Wild Pacific Red Salmon, Aldi Flapjack, Heinz Tomato Sauce, Coffee, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples. Dinner: Walkers Wotsits Wafflers, Prosecco, Prawn Crackers, Asda Mini Naan Bread, Aldi Flapjack, Beef Stir Fry. Snacks/Other: Lindt 85% Dark Chocolate, Tesco Sausage Rolls, Granny Smith Apples. more...
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3363 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sexual Activity - 20 minutes, Sitting - 1 hour, Showering - 15 minutes, Working - 10 hours, Sleeping - 8 hours and 25 minutes, Watching TV/Computer - 3 hours. more...
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losing 11.2 lb a week
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