Weigh In record (no journal entry) for 18 January 2012
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211.9 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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843 kcal
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Fat: 42.26g | Prot: 55.22g | Carb: 81.03g.
Breakfast: Medium Salsa, whey factors, Ground Beef. Snacks/Other: Kale , Apples , Cucumber (with Peel) , Bell Peppers, Spinach , Grapes, Simply Lite sugar free choc. more...
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losing 0.5 lb a week
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