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Done good on eating but am retaining fluid again. So don't know if I lost or not. Took a diuretic today so I'll weigh again tomorrow.
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258.6 lb
Lost so far: 19.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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975 kcal
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Fat: 19.80g | Prot: 55.86g | Carb: 146.02g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Pace Picante Mild Salsa, Family Gourmet Singles Imitation Cheese Food, Coffee (Brewed From Grounds), Cooked Egg White, Navels Oranges. Lunch: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Dinner: Gala Apples, Turkey Garden Vegetable Soup (1 cup serving). Snacks/Other: Tostitos Salsa Con Queso (Medium), Rold Gold Pretzel Sticks. more...
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gaining 1.0 lb a week
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