Weigh In record (no journal entry) for 16 January 2017
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1600 kcal
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Fat: 40.88g | Prot: 65.70g | Carb: 246.68g.
Breakfast: Fiber One Lemon Bar, Coffee-Mate Caramel Vanilla. Lunch: Carnaby Sweet Gourmet Jelly Beans, Liberte Greek Yogurt - Vanilla, Black Bean Soup (Canned, Condensed), General Mills Chex Mix Chocolate Caramel. Dinner: Roasted Broiled or Baked Chicken Breast, Brown and Wild Rice, Corn. Snacks/Other: Compliments Natural Peanut Butter. more...
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losing 1.5 lb a week
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