Bopuc's Journal, 16 January 2017

190.5 lb Lost so far: 66.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 59.94g | Prot: 121.81g | Carb: 132.33g.   Breakfast: Butter (Salted), Bananas, Dave's Killer Bread 21 Whole Grains Bread, Cellucor Cor-Performance Whey Molten Chocolate, Adams 100% Natural Creamy Peanut Butter, Shurfine Light Brown Sugar, Quaker Old Fashioned Oats, Kirkland Signature Fish Oil Omega 3, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Three Berry Blend. Lunch: Kraft Thousand Island Dressing Lite, Chicken Breast, Hillshire Farm Deli Select Hard Salami, Giant Eagle Cherry Tomatoes, Cheddar Cheese, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types). Dinner: Jennie-O Ground Turkey 93/7, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Molten Chocolate, Great Value Real Bacon Pieces, S&W Black Beans. Snacks/Other: Shortbread Cookies, Pickled Herring, Planters Dry Roasted Almonds. more...

2810 kcal

Activities & Exercise: Weight Training (moderate) - 56 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Standing - 1 hour, Reading - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 7 hours. more...