Weigh In record (no journal entry) for 18 January 2012
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171.2 lb
Lost so far: 10.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1161 kcal
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Fat: 44.20g | Prot: 92.74g | Carb: 99.34g.
Lunch: Chicken Club Panini. Dinner: Parmesan Cheese (Shredded), Mayonnaise, Corn, Tortilla Corn Chips, Lobster, Smoked Red Pepper-Cilantro Aioli, Flour Tortilla, Tilapia (Fish). Snacks/Other: Chocolate Miniatures. more...
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2267 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 19.6 lb a week
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dnicho10's weight history
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