Weigh In record (no journal entry) for 15 February 2010
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217.4 lb
Lost so far: 7.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2185 kcal
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Fat: 98.64g | Prot: 108.92g | Carb: 231.00g.
Breakfast: on the go focus. Lunch: biscuit, tenderloin buscuit. Dinner: skim milk, whole wheat crackers, chedder cheese shredded, chili. Snacks/Other: hersheys bite size, hersheys bite size, v8, light mayo, tuna. more...
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2608 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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