Jefftliles's Journal, 18 January 2012

176.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 85.43g | Prot: 182.23g | Carb: 206.13g.   Breakfast: Chia Seeds, 100% natural oats & whey vanilla bean, Fat Free Milk. Lunch: Ranch Style Beans with Sliced Jalapeno Peppers, Chicken Breast (Skin Not Eaten). Dinner: Tortilla Strips, Southwest Chargrilled Chicken Salad, Light Italian Dressing. Snacks/Other: Queso, M&M's (Fun Size), Tortilla Corn Chips, XX Lager, Mini Snickers Bar, Milk Chocolate Squares, Deli Turkey or Chicken Breast Meat, 100% Liquid Egg Whites, Mild Cheddar Cheese (Shredded). more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...