Jothika's Journal, 18 January 2012

176.2 lb Lost so far: 28.0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 80.41g | Prot: 70.89g | Carb: 263.98g.   Breakfast: Chocolate Chip Cookie Dough. Lunch: Chocolate Chip Cookie Dough, Shrimp and Seafood Salad, Broccoli Cheese Soup. Dinner: Picante Medium Salsa, Thai-Style Chicken Spring Rolls, Mixed Vegetables, Orange Chicken. Snacks/Other: Natural Choice Oven Roasted Deli Turkey, Chocolate Fudge, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Skinny Peppermint Mocha (Grande). more...

2560 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 33 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...