Weigh In record (no journal entry) for 16 January 2017
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143.8 lb
Lost so far: 8.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2135 kcal
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Fat: 74.27g | Prot: 98.35g | Carb: 280.65g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Coffee, Tangerine, Tesco Cucumber, Tangerine, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Aldi Flapjack, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: Dole Fruit in Jelly, Ambrosia Devon Custard, Tesco Garlic Bread Slices, Grated Cheddar Cheese, Coffee, Bolognese, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Coffee, Granny Smith Apples. more...
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3139 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Running - 7/mph - 45 minutes, Sitting - 1 hour, Working - 11 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 55 minutes. more...
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gaining 5.6 lb a week
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