Weigh In record (no journal entry) for 15 February 2010
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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606 kcal
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Fat: 14.51g | Prot: 56.40g | Carb: 60.27g.
Dinner: Mex. Bohnentopf, Tuna, Onions. more...
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3227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Sitting - 4 hours, Desk Work - 5 hours. more...
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losing 3.9 lb a week
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