Weigh In record (no journal entry) for 16 January 2017
|
172.8 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2017:
|
1756 kcal
|
Fat: 36.08g | Prot: 93.47g | Carb: 271.53g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä. more...
|
|
2558 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|