Weigh In record (no journal entry) for 15 January 2017
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1230 kcal
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Fat: 34.61g | Prot: 40.01g | Carb: 165.31g.
Lunch: Campbell's Chunky Steak & Potato Soup. Dinner: McDonald's McChicken, Kraft Macaroni & Cheese Original. Snacks/Other: Citracal Calcium Gummies, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Mars Milky Way Midnight Candy Bar (Miniatures). more...
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losing 0.4 lb a week
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