Weigh In record (no journal entry) for 18 January 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2465 kcal
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Fat: 105.24g | Prot: 110.41g | Carb: 272.71g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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