Weigh In record (no journal entry) for 18 January 2012
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1858 kcal
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Fat: 67.74g | Prot: 115.41g | Carb: 220.31g.
Breakfast: Whole Ground Flaxseed Meal, Agave Nectar, Rolled oats, Almond Breeze Original, Coffee. Lunch: Bananas, Steamed Lentils, Organic Mayonnaise, Albacore Solid White Tuna in Water. Dinner: Roasted Unsalted Cashew Nuts, Golden Raisins (Seedless), Unsweetened Vanilla Almond Milk, Almond Butter, Iso femme protein supplement. Snacks/Other: Raisins (Seedless), Almond Butter, Pomegranate. more...
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2125 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.1 lb a week
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