Weigh In record (no journal entry) for 15 January 2017
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125.6 lb
Lost so far: 0.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1702 kcal
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Fat: 52.65g | Prot: 107.09g | Carb: 203.07g.
Breakfast: Blackberries, Strawberries, Pineapple, Maple Syrup, Fried Egg, LeanFit Whey Protein, Bananas. Lunch: No Name Mozzarella Shredded Cheese, President's Choice Blue Menu Shepherds Pie. Dinner: Swiss Cheese, Cooked Fish. Snacks/Other: Jell-O No Sugar Added, Persimmon, Yoplait Source 0% Yogurt, Hershey's Cookies & Cream Bar, Dragon Fruit, No Name Cheese Rice Crackers, Quaker Crispy Minis White Cheddar, Our Finest Milk Chocolate Topped Butter Cookies. more...
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losing 0.5 lb a week
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