Weigh In record (no journal entry) for 15 January 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2963 kcal
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Fat: 72.17g | Prot: 141.15g | Carb: 450.31g.
Breakfast: Colombina crakeñas integrales, Whole Wheat Bread, Honey, Kroger Dried Plums, Apples, Now Foods Virgin Coconut Oil, Egg White, Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Egg White, Dried Whole Sesame Seeds, Cooked Dry Chickpeas (Fat Not Added in Cooking), Oats, Egg. Snacks/Other: Carrots, Cooked Lentils (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. more...
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steady weight
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