Meekster13's Journal, 14 January 2017

Weigh In record (no journal entry) for 14 January 2017

190.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:

811 kcal

Fat: 31.54g | Prot: 27.43g | Carb: 107.03g. Dinner: Schweppes Ginger Ale (12 oz), Pizza with Meat and Vegetables. more...

2534 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 2.9 lb a week


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Meekster13's weight history