Weigh In record (no journal entry) for 14 January 2017
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161.8 lb
Lost so far: 2.4 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1263 kcal
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Fat: 59.55g | Prot: 41.08g | Carb: 150.45g.
Breakfast: Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Strawberries, Kirkland Signature Shelled Walnuts, Danone Oikos Plain Greek Yogurt, Safeway Frozen Mixed Berries, Oranges, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Margarine, Air Popped White Popcorn, Gala Apples. more...
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2045 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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