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jpendleton
Journal
18 Jan 12
jpendleton's Journal, 18 January 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 18 January 2012
218.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
2176 kcal
Fat: 59.68g | Prot: 72.83g | Carb: 277.90g.
Breakfast:
Morning Coffee, Light Fat Free Orange Creme Yogurt.
Lunch:
Bistro Selections Stuffed Turkey Breast.
Dinner:
Lemonade Tea, Classic Thin Crust Pepperoni.
Snacks/Other:
Cabernet Sauvignon Wine, Brownie.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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